Healing is possible through returning to your nature.
Rise and Shine Course - Register by September 17 2026
Maximize your vitality through circadian health and nervous system regulation.
During the 6 week Rise and Shine course, you will learn to implement circadian strategies that heal many physical and mental health disorders. You will also deepen your understanding of your nervous system, how to feel sensation in your body, and how to create a deepening wellspring of calm in your life by learning how to belong to yourself.
7 Day Sunrise Challenge - Starts September 11 2026
This challenge is totally free and simply invovles getting up at sunrise, going outside and snapping a photo to share in our WhatsApp group.
If sunrise is a practice you’d like to start and feel you could benefit from some group accountability as well as lovely sunrise photos, please email info@kristengilbert.ca with your phone number and I’ll add you!
Everyone has access to a wellspring of vitality.
Kristen lives an inspired life and is honoured to support others to do the same. Her training as a mental health OT allows her to help you create supportive structure and routine in your life, as well as understand the more deeply-seeded reasons why we may subconsciously sabotage our progress.
Kristen is the only certified Applied Quantum Biology health coach on Vancouver Island, and lives by her principles of alignment with the natural world. She specializes in supporting healthy sleep through circadian principles and understands how to tune your mitochondria for feeling your best!
She has created a 6 week course called Rise and Shine, which outlines the basics of circadian health, quantum biology and nervous system regulation through breath work and mindfulness practices.
Thrive through aligning with nature’s rhythms
Learn the basics of circadian health, quantum biology and nervous system regulation.
Applied Quantum Biology
Sync your Circadian Rhythm
Tune Your Mitochondria
We are extremely lucky to have Kristen do the work she does and bring the gift of experience, heart and joy to her role.
Learn how to create structure in your life to truly thrive and feel free.
Learn to celebrate your whole self while aligning your body with the natural world, become present to the beauty of reality, and experience renewed vitality as a result.